Feel Good

Our weather is a little silly right now. Summer will hold on and humidity will hang in the air thick and low until rain finally gives in and decides to come and share its love and bring that vital water into our environment as promised. :-) (brown nosing potential rain - a new low I have sunk to)

All of this impacts on our wellbeing which means that our circulatory systems will be working overtime and totally out of alignment. More energy will be required to address the unbalance - hence your tiredness.

There are many nasty little lergies scurrying around us as we speak.All you need to fight any lergy is a strong immune system.However as we live here and now with all the 21st century pros and cons, the reality is that our immune systems are not working to their optimum levels.

First place to start to is feel good about yourself. Pamper yourself a little:

1. Long Bath - add some sandalwood and basil oils.Once you HAVE the lergy - boil 6 oranges and 2 ginger stalks (sliced and diced) add a very hot bath. Let yourself sweat and sting for 20 minutes.

2. Get a massage - head, whole body, feet, and hands - use geranium, ylang ylang, jasmine and bergamot oils.

3. Pressure Points - 3 inches down from your knee cap - find the sore spot and massage and rub yourself every 30 minutes. Find the sore spot in between your thumb and pointer and massage and rub every other 30 minutes

4. If you have a lingering headache, relieve it by getting 2 buckets of boiling hot water, add 6 drops of lavender oils into each and place one foot into each bucket for 30 minutes or until you have to run to the toilet.

5. Drink herbal teas - peppermint, ginger, chamomile or plain hot water 3 times a day

6. Drink 4 litres of water each day.

7. Begin your day with fresh juice - carrot, ginger, apple, beetroot, pineapple, celery

8. Avoid caffeine, sugar, wheat and dairy

9. East Plenty of Fruit, Soup, Salad, Rice, Curry and Stir Fry = spice up your system so you can sweat some more out!

10. Take Swedish Bitters or Olive Leaf Extract - every 4 hours - have the water handy - it take like crap - but really good for you. :-)

11. Try to avoid panadol and antibiotics and cold tablets as they reduce the efficiency of your immune system by attacking your liver to take the bodies attention away from the congested bits. Distraction isn't a positive long term remedy for health.

12. Take Valerian if you really need to address pain. Try Melatonin to get to sleep.

13. Go for a walk - increase the oxygen levels in your body.

14. MOST IMPORTANT OF ALL: Get some loving - hugs, caresses, kisses (Oh OK not if you are in full lergy swing) and tons of sex.

Feeling loved, wanted and believed in feels good and cures just about everything! xxx